Fruits and vegetables are nutrient-dense foods that are low in calories. They are a good source of vitamins, minerals, and fiber. Eating more fruits and vegetables can help reduce the risk of heart disease, stroke, cancer, and other chronic diseases. The more colorful the food, the more it is packed with valuable nutrients. The best nutritional strategy is to eat as many and as much a variety of fruits and vegetables as possible.
What is the best way to add flavor to your food without adding fats, sauces, or salt?
Which of the following is not a fruit MVP: cherries, plums, whole citrus, or cantaloupe?
Which of the following is not a vegetable MVP: kale, broccoli, brussel sprouts, or parsley?
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