Video Summary

The summary is about a study that found that people who ate a Mediterranean diet had a lower risk of developing heart disease. The study was conducted by researchers at the University of Barcelona in Spain. The researchers followed over 7,000 people for an average of 10 years. During that time, over 1,000 people developed heart disease. The researchers found that people who ate a Mediterranean diet had a 30% lower risk of developing heart disease than people who did not eat a Mediterranean diet. The Mediterranean diet is a diet that is rich in fruits, vegetables, whole grains, and olive oil. It is also low in saturated fat and cholesterol.