Video Summary

The summary is about a study that found that people who eat a Mediterranean diet are less likely to develop Alzheimer's disease. The study was conducted by researchers at the University of California, San Francisco, and published in the journal Neurology. The researchers followed over 1,000 people for an average of 4.5 years, and found that those who ate a Mediterranean diet had a 35% lower risk of developing Alzheimer's disease than those who did not. The Mediterranean diet is rich in fruits, vegetables, whole grains, olive oil, and fish, and low in red meat, processed meat, and saturated fat.